Kildeliste

Her finner du den fullstendige kildelisten til Grønnere matglede. Spis deg frist, mett og fri fra søtsug (2026).  

Kildene er sortert etter kapitler og inkluderer bade vitenskapelige artikler, fag- rapporter og relevant sakprosa, slik at det skal være enkelt å finne frem for deg som vil dykke litt dypere.

      Del 1

      Spis deg frisk og lev lengre

      1. Willett, W. C. (2002). Balancing life-style and genomics research for disease prevention. Science, 296(5568), 695–698. https://doi.org/10.1126/science.1071055

      2. Sherzai, D., & Sherzai, A. (2017). The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age. HarperOne.

      3. Helsedirektoratet (Hdir). (2024). Folkehelse og forebygging: Bakgrunn for satsingen. I Den europeiske vendingen – Om utviklingen av EUs helseunion og mulighetsrommet for Norge. Oslo: Helsedirektoratet. https://www.helsedirektoratet.no/rapporter/den-europeiske-vendingen-om-utviklingen-av-eus-helseunion-og-mulighetsrommet-for-norge/folkehelse-og-forebygging#bakgrunn-for-satsingen

      4. Bioteknologirådet. (2025, september). Epigenetikk. Bioteknologirådet. https://www.bioteknologiradet.no/temaer/epigenetikk/

      5. Folkehelseinstituttet. (2024, 4. juni). Sykdomsbyrde i Norge. Folkehelseinstituttet. https://www.fhi.no/he/senter-sykdomsbyrde/sykdomsbyrde-i-norge/

      6. Helsedirektoratet. (2016). Samfunnsgevinster av å følge Helsedirektoratets kostråd. Helsedirektoratet. https://www.helsedirektoratet.no/rapporter/samfunnsgevinster-av-a-folge-helsedirektoratets-kostrad/Samfunnsgevinster%20av%20å%20følge%20Helsedirektoratets%20kostråd.pdf

      7. NRK. (2023, 4. januar). Norge eksporterte sjømat for 151 milliarder i 2022 – størst vekst til USA. NRK.no. https://www.nrk.no/tromsogfinnmark/norge-eksporterte-sjomat-for-151-milliarder-i-2022-_-storst-vekst-til-usa-1.16242215

      8. Katz, D. L., & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35, 83–103. https://doi.org/10.1146/annurev-publhealth-032013-182351

      9. Nordic Council of Ministers. (2023). Dietary patterns. In Nordic Nutrition Recommendations 2023 (Publication No. 2023:003). Nordic Council of Ministers. https://pub.norden.org/nord2023-003/dietary-patterns.html

      10. Willett, W. C., Rockström, J., Loken, B., Springmann, M., Lang, T., Vermeulen, S., ... & Murray, C. J. L. (2019). Food in the Anthropocene: The EAT–Lancet Commission on healthy diets from sustainable food systems. The Lancet, 393(10170), 447–492. https://doi.org/10.1016/S0140-6736(18)31788-4

      11. Tai Le, L., & Sabaté, J. (2014). Beyond meatless, the health effects of vegan diets: Findings from the Adventist cohorts. Nutrients, 6(6), 2131–2147. https://doi.org/10.3390/nu6062131

      12. Vepsäläinen, H., & Lindström, J. (2024). Dietary patterns: A scoping review for Nordic Nutrition Recommendations 2023. Food & Nutrition Research, 68, 10541. https://doi.org/10.29219/fnr.v68.10541

      13. Aune, D., Giovannucci, E., Boffetta, P., Fadnes, L. T., Keum, N., Norat, T., ... & Tonstad, S. (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—A systematic review and dose-response meta-analysis of prospective studies. International Journal of Epidemiology, 46(3), 1029–1056. https://doi.org/10.1093/ije/dyw319

      14. Afshin, A., Sur, P. J., Fay, K. A., Cornaby, L., Ferrara, G., Salama, J. S., ... & Murray, C. J. L. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The Lancet, 393(10184), 1958–1972. https://doi.org/10.1016/S0140-6736(19)30041-8

      15. Bulsiewicz, W. B. (2020). Fiber fueled: The plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome. Avery.

      16. Greger, M. (2016). How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Flatiron Books.

      17. Fraser, G. E., & Shavlik, D. J. (2001). Ten years of life: Is it a matter of choice? Archives of Internal Medicine, 161(13), 1645–1652. https://doi.org/10.1001/archinte.161.13.1645

      18. Orlich, M. J., Singh, P. N., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., ... & Fraser, G. E. (2014). Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Internal Medicine, 173(13), 1230–1238. https://doi.org/10.1001/jamainternmed.2013.6473

      19. Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. National Geographic.

      20. Fadnes, L. T., Arjmand, E. J., Økland, J.-M., Mathers, J. C., Johansson, K. A., & Haaland, Ø. A. (2024). Life expectancy gains from dietary modifications: A comparative modeling study in 7 countries. The American Journal of Clinical Nutrition, 120(1), 170–177. https://ajcn.nutrition.org/article/S0002-9165%2824%2900454-4/fulltext

      Ditt indre selvforsvar

      1. Carlsen, M. H., Halvorsen, B. L., Holte, K., Bøhn, S. K., Dragland, S., Sampson, L., Willey, C., Senoo, H., Umezono, Y., Sanada, C., Barikmo, I., Berhe, N., Willett, W. C., Phillips, K. M., Jacobs Jr, D. R., & Blomhoff, R. (2010). The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition Journal, 9, 3. https://doi.org/10.1186/1475-2891-9-3

      2. Wedick, N. M., Pan, A., Cassidy, A., Rimm, E. B., Sampson, L., Rosner, B., Willett, W., Hu, F. B., Sun, Q., & van Dam, R. M. (2012). Dietary flavonoid intakes and risk of type 2 diabetes in US men and women. The American Journal of Clinical Nutrition, 95(4), 925–933. https://doi.org/10.3945/ajcn.111.028894

      3. Rosell, M., & Fadnes, L. T. (2024). Vegetables, fruits, and berries: A scoping review for Nordic Nutrition Recommendations 2023. Food & Nutrition Research, 68, 10455. https://doi.org/10.29219/fnr.v68.10455

      4. Liu, R. H. (2003). Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. The American Journal of Clinical Nutrition, 78(3 Suppl), 517S–520S. https://doi.org/10.1093/ajcn/78.3.517S

      5. Bjelakovic, G., Nikolova, D., Gluud, L. L., Simonetti, R. G., & Gluud, C. (2012). Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. The Cochrane Database of Systematic Reviews, 3(CD007176). https://doi.org/10.1002/14651858.CD007176.pub2

      6. Bjelakovic, G., Nikolova, D., & Gluud, C. (2014). Antioxidant supplements and mortality. Current Opinion in Clinical Nutrition and Metabolic Care, 17(1), 40–44.

      7. The Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. (1994). The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. The New England Journal of Medicine, 330(15), 1029–1035.

      Fibereffekten

      1. World Cancer Research Fund / American Institute for Cancer Research (WCRF/AICR). (2018). Diet, Nutrition, Physical Activity and Cancer: a Global Perspective. Continuous Update Project Expert Report 2018. Tilgjengelig på dietandcancerreport.org

      2. Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2008). An obesity-associated gut microbiome with increased capacity for energy harvest. Nature, 444(7122), 1027–1031. https://doi.org/10.1038/nature05414

      3. O’Keefe, S. J. D., Li, J. V., Lahti, L., Ou, J., Carbonero, F., Mohammed, K., Posma, J. M., Kinross, J., Wahl, E., Ruder, E., Vipperla, K., Naidoo, V., Mtshali, L., Norris, S., Nicholson, J. K., de Vos, W. M., Zoetendal, E. G., & van der Merwe, T. (2015). Fat, fibre and cancer risk in African Americans and rural Africans. Nature Communications, 6, 6342. https://doi.org/10.1038/ncomms7342

      4. Helsedirektoratet. (2024). Utviklingen i norsk kosthold 2024: Grønnsaker, frukt og bær. Helsedirektoratet. https://www.helsedirektoratet.no/rapporter/utviklingen-i-norsk-kosthold-2024/matvarer/gronnsaker-frukt-og-baer

      5. McDonald, D., Hyde, E., Debelius, J. W., Morton, J. T., Gonzalez, A., Ackermann, G., ... & Knight, R. (2018). American Gut: An Open Platform for Citizen Science Microbiome Research. mSystems, 3(3), e00031-18. https://doi.org/10.1128/mSystems.00031-18

      6. Bulsiewicz, W. (2020). Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Avery.

      Spis deg mett og fri fra søtsug

      1. Lisle, D., & Goldhamer, A. (2006). The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness. Healthy Living Publications.

      2. Gearhardt, A. N., & Schulte, E. M. (2021). Is food addictive? A review of the science. Annual Review of Nutrition, 41, 387–410. https://doi.org/10.1146/annurev-nutr-110420-111710

      3. Juul, F., & Bere, E. (2024). Ultra-processed foods in the Norwegian diet. Food & Nutrition Research, 68, 10616. https://doi.org/10.29219/fnr.v68.10616

      4. Bjøntegaard, M. M., Molin, M., Kolby, M., & Torheim, L. E. (2023). Purchase of ultra-processed foods in Norway: A repeated cross-sectional analysis of food sales in 2013 and 2019. Public Health Nutrition, 26(9), 1743–1753. https://doi.org/10.1017/S1368980023001192

      5. Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., Baker, P., Lawrence, M., Rebholz, C. M., Srour, B., Touvier, M., Jacka, F. N., O’Neil, A., Segasby, T., & Marx, W. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ (Clinical Research Ed.), 384, e077310. https://doi.org/10.1136/bmj-2023-077310

      6. Monteiro, C. A., Louzada, M. L. C., Steele-Martinez, E., Cannon, G., Andrade, G. C., Baker, P., et al. (2025). Ultra-processed foods and human health: The main thesis and the evidence. The Lancet. https://doi.org/10.1016/S0140-6736(25)01565-X

      7. Monteiro, C. A., Cannon, G., Lawrence, M., Costa Louzada, M. L., & Pereira Machado, P. (2019). Ultra-processed foods, diet quality, and health: Using the NOVA classification system. Food and Agriculture Organization of the United Nations (FAO). https://openknowledge.fao.org/server/api/core/bitstreams/5277b379-0acb-4d97-a6a3-602774104629/content

      8. Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A., Darcey, V., Fletcher, L. A., Forde, C. G., Gharib, A. M., Guo, J., Howard, R., Joseph, P. V., McGehee, S., Ouwerkerk, R., Raisinger, K., Rozga, I., ... & Zhou, M. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism, 30(1), 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008

      9. Hill, S. (2021). The Proof is in the Plants. Penguin Life.

      10. Greger, M. (2019). How not to diet: The groundbreaking science of healthy, permanent weight loss. Flatiron Books.

      11. Tonstad, S., Butler, T., Yan, R., & Fraser, G. E. (2009). Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. Diabetes Care, 32(5), 791–796. https://doi.org/10.2337/dc08-1886

      12. Huang, R. Y., Huang, C. C., Hu, F. B., & Chavarro, J. E. (2016). Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials. Journal of General Internal Medicine, 31(1), 109–116. https://doi.org/10.1007/s11606-015-3390-7

      13. Hall, K. D., Guo, J., Courville, A. B., Boring, J., Brychta, R., Chen, K. Y., Darcey, V., Forde, C. G., Gharib, A. M., Gallagher, I., Howard, R., Joseph, P. V., Milley, L., Ouwerkerk, R., Raisinger, K., Rozga, I., Schick, A., Stagliano, M., Torres, S., Walter, M., … Chung, S. T. (2021). Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nature Medicine, 27(2), 344–353. https://doi.org/10.1038/s41591-020-01209-1

      Spis deg fri fra ernæringsmyter

      1. Melk.no. (2024). Har du høy utdannelse og inntekt, er det større sannsynlighet for at du følger kostrådene. NTB Kommunikasjon. https://kommunikasjon.ntb.no/pressemelding/17990588/har-du-hoy-utdannelse-og-inntekt-er-det-storre-sannsynlighet-for-at-du-folger-kostradene?publisherId=90026

      2. Helsedirektoratet. (2025). Utviklingen i norsk kosthold 2025.
        https://www.helsedirektoratet.no/rapporter/utviklingen-i-norsk-kosthold-2025

      3. Folkehelseinstituttet (FHI). (2023). Kosthold – Folkehelserapporten. https://www.fhi.no/he/fr/folkehelserapporten/levevaner/kosthold/

      4. Helsenorge. (2023, 21. november). Vegetarkost og vegankost: Næringsstoffer du bør følge med på. Helsenorge. https://www.helsenorge.no/kosthold-og-ernaring/vegetarisk-kosthold/pass-pa-naringsstoffer-vegetar/

      5. Helsedirektoratet. (2025). Utviklingen i norsk kosthold 2025: Fett, protein og karbohydrat. Helsedirektoratet. https://www.helsedirektoratet.no/rapporter/utviklingen-i-norsk-kosthold-2025/energi-og-naeringsstoffer/fett-protein-og-karbohydrat

      6. World Health Organization. (2002). Protein and amino acid requirements in human nutrition: Report of a joint WHO/FAO/UNU expert consultation (WHO Technical Report Series No. 935). World Health Organization. https://iris.who.int/server/api/core/bitstreams/b7c5ec43-bc59-4b38-b702-3f0e96a06fa1/content

      7. Martin, C. R., Ling, P.-R., & Blackburn, G. L. (2016). Review of infant feeding: Key features of breast milk and infant formula. Nutrients, 8(5), 279. https://doi.org/10.3390/nu8050279

      8. Opplysningskontoret for brød og korn. (2017, 6. mars). Vitaminer og mineraler. Brød og korn. https://brodogkorn.no/fakta/vitaminer-og-mineraler/

      9. Hill, S. (2021). The proof is in the plants: How science shows a plant-based diet could save your life (and the planet).Penguin Life.

      10. Tine. (u.å.). Kalsium i kosten. Hentet fra https://www.tine.no/helse/sunt-kosthold/derfor-trenger-du-kalsium

      11. Lanou, A. J., Berkow, S. E., & Barnard, N. D. (2005). Calcium, dairy products, and bone health in children and young adults: A reevaluation of the evidence. Pediatrics, 115(3), 736–743. https://doi.org/10.1542/peds.2004-0548

      12. Bolland, M. J., Leung, W., Tai, V., Bastin, S., Gamble, G. D., Grey, A., & Reid, I. R. (2015). Calcium intake and risk of fracture: Meta-analysis. BMJ, 351, h4580. https://doi.org/10.1136/bmj.h4580

      13. Willett, W. C., & Ludwig, D. S. (2020). Milk and health. New England Journal of Medicine, 382(7), 644–654. https://doi.org/10.1056/NEJMra1903547

      14. Schulte, E. M., Avena, N. M., & Gearhardt, A. N. (2015). Which foods may be addictive? The roles of processing, fat content, and glycemic load. PLoS ONE, 10(2), e0117959. https://doi.org/10.1371/journal.pone.0117959

      15. Barnard, N. D. (2020). Your body in balance: The new science of food, hormones, and health. Grand Central Publishing.

      16. Catanzaro, R., Sciuto, M., & Marotta, F. (2021). Lactose intolerance: An update on its pathogenesis, diagnosis, and treatment. Nutrition research (New York, N.Y.), 89, 23–34. https://doi.org/10.1016/j.nutres.2021.02.003

      17. Ganmaa, D., & Sato, A. (2005). The possible role of female sex hormones in milk from pregnant cows in the development of breast, ovarian and corpus uteri cancers. Medical Hypotheses, 65(6), 1028–1037. https://doi.org/10.1016/j.mehy.2005.06.026

      18. Helsenorge. (2025, 24.mars). Treng eg kosttilskot? Hentet fra https://www.helsenorge.no/kosthold-og-ernaring/trygg-bruk-av-kosttilskudd/#:~:text=(mattilsynet.no)-,D%2Dvitamin,%C3%A5%20utvikle%20og%20vedlikehalde%20skjelettet.

      19. Retterstøl, K., & Rosqvist, F. (2024). Fat and fatty acids – A scoping review for Nordic Nutrition Recommendations 2023.Food & Nutrition Research, 68, 9980. https://doi.org/10.29219/fnr.v68.9980

      20. Sherzai, D., & Sherzai, A. (2017). The Alzheimer’s solution: A breakthrough program to prevent and reverse the symptoms of cognitive decline at every age. HarperOne.

      21. Folkehelseinstituttet. (2018, 2. november). Dioksiner og dl-PCB. Hentet fra https://www.fhi.no/kl/miljogifter/fakta/dioksiner-og-dl-pcb-faktaark/#inntak-av-dioksiner-hos-voksne

      22. Nordic Council of Ministers. (2023). Fat and fatty acids. I Nordic Nutrition Recommendations 2023. https://pub.norden.org/nord2023-003/fat-and-fatty-acids.html

      23. O’Leary, F., & Samman, S. (2010). Vitamin B12 in Health and Disease. Nutrients, 2(3), 299-316. https://doi.org/10.3390/nu2030299

      24. Afshin, A., Sur, P. J., Fay, K. A., Cornaby, L., Ferrara, G., Salama, J. S., Mullany, E. C., Abate, K. H., Abbafati, C., Abebe, Z., Afarideh, M., Aggarwal, A., Agrawal, S., Akinyemiju, T., Alahdab, F., Bacha, U., Bachman, V. F., Badali, H., Badawi, A., ... Murray, C. J. L. (2019). Health effects of dietary risks in 195 countries, 1990–2017: A systematic analysis for the Global Burden of Disease Study 2017. The Lancet, 393(10184), 1958–1972. https://doi.org/10.1016/S0140-6736(19)30041-8

      25. Katz, D. L., & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35, 83–103. https://doi.org/10.1146/annurev-publhealth-032013-182351

      26. Helsedirektoratet. (2024). Kostrådene. Hentet fra https://www.helsedirektoratet.no/faglige-rad/kostradene-og-naeringsstoffer/kostrad-for-befolkningen#ha-et-variert-kosthold-velg-mest-mat-fra-planteriket-og-spis-med-glede

      27. Helsedirektoratet. (2021). Vegetar- og vegankost: Ekspertuttalelse fra Nasjonalt råd for ernæring.https://www.helsedirektoratet.no/rapporter/vegetar-og-vegankost-ekspertuttalelse-fra-nasjonalt-rad-for-ernaering

      28. Juul, F., & Bere, E. (2024). Ultra-processed foods - a scoping review for Nordic Nutrition Recommendations 2023. Food & nutrition research, 68, 10.29219/fnr.v68.10616. https://doi.org/10.29219/fnr.v68.10616

      29. Messina, M., Sievenpiper, J. L., Williamson, P., Kiel, J., & Erdman, J. W. (2022). Perspective: Soy-based meat and dairy alternatives, despite classification as ultra-processed foods, deliver high-quality nutrition on par with unprocessed or minimally processed animal-based counterparts. Advances in Nutrition, 13(3), 726–738. https://doi.org/10.1093/advances/nmac026

      30. Havforskningsinstituttet. (2022). Analyser av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker (Rapport 2022). Analyser av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker (2021) | Mattilsynet

      31. Cordova, R., Viallon, V., Fontvieille, E., Peruchet-Noray, L., Jansana, A., Wagner, K.-H., Kyrø, C., Tjønneland, A., Katzke, V., Bajracharya, R., Schulze, M. B., Masala, G., Sieri, S., Panico, S., Ricceri, F., Tumino, R., Boer, J. M. A., Verschuren, W. M., van der Schouw, Y. T., Jakszyn, P., … Freisling, H. (2023). Consumption of ultra-processed foods and risk of multimorbidity of cancer and cardiometabolic diseases: A multinational cohort study. The Lancet Regional Health – Europe, 35, 100771. https://doi.org/10.1016/j.lanepe.2023.100771

      32. Norsk institutt for bærekraftsforskning (NORSUS). (2024). Faktaark om matsvinn i husholdningene: Prosjekt Matsvinn 2023 (Rapport nr. OR.16.24). Matvett. https://www.matvett.no/uploads/documents/OR.16.24-Faktaark-om-matsvinn-i-husholdningene.pdf

      Del 2

      Grønnsaker

      1. Nordic Council of Ministers. (2023). Vegetables, fruits and berries. Nordic Council of Ministers. https://pub.norden.org/nord2023-003/vegetables-fruits-and-berries.html

      2. Bulsiewicz, W. (2020). Fiber fueled: The plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome. Avery.

      3. Sherzai, D., & Sherzai, A. (2017). The Alzheimer’s solution: A breakthrough program to prevent and reverse the symptoms of cognitive decline at every age. HarperOne.

      4. Kang, J. H., Ascherio, A., & Grodstein, F. (2005). Fruit and vegetable consumption and cognitive decline in aging women. Annals of Neurology, 57(5), 713–720. https://doi.org/10.1002/ana.20476

      5. Okunade, O., Niranjan, K., Ghawi, S. K., Kuhnle, G., & Methven, L. (2018). Supplementation of the diet by exogenous myrosinase via mustard seeds to increase the bioavailability of sulforaphane in healthy human subjects after the consumption of cooked broccoli. Molecular Nutrition & Food Research, 62(8), 1700980. https://doi.org/10.1002/mnfr.201700980

      6. Tříska, J., Balík, J., Houška, M., Novotná, P., Magner, M., Vrchotová, N., Híc, P., Jílek, L., Thorová, K., Šnurkovič, P., & Soural, I. (2021). Factors influencing sulforaphane content in broccoli sprouts and subsequent sulforaphane extraction. Foods, 10(8), 1927. https://doi.org/10.3390/foods10081927

      7. Scripsema, N. K., Hu, D.-N., & Rosen, R. B. (2015). Lutein, zeaxanthin, and meso-zeaxanthin in the clinical management of eye disease. Journal of Ophthalmology, 2015, Article 865179. https://doi.org/10.1155/2015/865179

      8. Joshipura, K. J., Hu, F. B., Manson, J. E., Stampfer, M. J., Rimm, E. B., Speizer, F. E., Colditz, G., Ascherio, A., Rosner, B., Spiegelman, D., & Willett, W. C. (2001). The effect of fruit and vegetable intake on risk for coronary heart disease. Annals of Internal Medicine, 134(12), 1106–1114. https://doi.org/10.7326/0003-4819-134-12-200106190-00010

      9. Rosell, M., & Fadnes, L. T. (2024). Vegetables, fruits, and berries – a scoping review for Nordic Nutrition Recommendations 2023. Food & Nutrition Research, 68, Article 10455. https://doi.org/10.29219/fnr.v68.10455

      10. Hill, S. (2021). The proof is in the plants: How science shows a plant-based diet could save your life (and the planet).Penguin Life.

      11. Lundberg, J. O., Weitzberg, E., & Gladwin, M. T. (2008). The nitrate–nitrite–nitric oxide pathway in physiology and therapeutics. Nature Reviews Drug Discovery, 7(2), 156–167. https://doi.org/10.1038/nrd2466

      12. Lidder, S., & Webb, A. J. (2013). Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate–nitrite–nitric oxide pathway. British Journal of Clinical Pharmacology, 75(3), 677–696. https://doi.org/10.1111/j.1365-2125.2012.04420.x

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        Spice up your life!

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        4. ​​Petersen, K. S., Rogers, C. J., West, S. G., Proctor, D. N., & Kris-Etherton, P. M. (2020). The effect of culinary doses of spices in a high-saturated fat, high-carbohydrate meal on postprandial lipemia and endothelial function: A randomized, controlled, crossover pilot trial. Food & Function, 11(4), 3191–3200. https://doi.org/10.1039/C9FO02438G

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        11. Yahyazadeh, R., Ghasemzadeh Rahbardar, M., Razavi, B. M., Karimi, G., & Hosseinzadeh, H. (2021). The effect of Elettaria cardamomum (cardamom) on the metabolic syndrome: Narrative review. Iranian Journal of Basic Medical Sciences, 24(11), 1462–1469. https://doi.org/10.22038/IJBMS.2021.54417.12228

        12. Fatemeh, Y., Siassi, F., Rahimi, A., & colleagues. (2017). The effect of cardamom supplementation on serum lipids, glycemic indices and blood pressure in overweight and obese pre-diabetic women: A randomized controlled trial. Journal of Diabetes & Metabolic Disorders, 16, 40. https://doi.org/10.1186/s40200-017-0320-8

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        19. Khayat, S., Kheirkhah, M., Behboodi Moghadam, Z., Fanaei, H., Kasaeian, A., & Javadimehr, M. (2014). Effect of treatment with ginger on the severity of premenstrual syndrome symptoms. ISRN Obstetrics and Gynecology, 2014, 792708. https://doi.org/10.1155/2014/792708

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